Running in a different town/area, and having a change in scenery made everything better! I also had strangers in front and behind me that kept me going. One lesson I learned? Warm up like always before pressing hard. Before every run, Marathon Makeover teaches us to WALK to warm up. Normally that is about 5mins for me. I did NO warming up before this run. Everyone took off and I certainly didn't want to get left and not know for sure where to turn and stuff. The first 2mi, my anterior tibs were extremely tight and had me worried about finishing. I loosed up tho and finished 3.5mi in 39:20 with 11:14pace.
After my run, I rushed over to my photographers house after
|Most awkward position for both of us. I had run 11mi and was cramping with postioning, and his ankle was getting grinded in the concrete from my booty having to sit on it.|
|Him is Hulk.|