After hitting my alarm off at 5:15AM, then setting it for 6:30 and then snoozing until 6:45, I was completely bummed and disappointed with myself for yet again skipping a morning run. I haven't ran since last Monday. Seriously what is my problem??? I have not been motivated whatsoever. After getting in the shower, I washed all my disappointment away and threw my running clothes in a gym bag since they were already laid out. Wednesday is not a crosstraining day with my Marathon Makeover schedule, but I decided to change it up this week to get my groove back.
Tuesday: arm workout. and inclined abs
dumbell curls (3x12) 10lb
concentration curls (3x12) 10lb
hammercurls (3x12) 10lb
curl machine (3x12) 20lb
tricep kickbacks (3x12) 10lb
overhead extension (3x15) 15lb
v-bar push downs (3x12) 30lb?
front shoulder raises (3x12) 5lb
side shoulder raises (3x12) 5lb
Wednesday: AM run!
Thursday; AM run!!!
Friday: another crosstraining day with arms, abs, and cardio?
Saturday: 5ish mile run in the AM with MM group and leave early (suppose to do 8-9mi) to go DRESS SHOPPING!!
After work I headed straight to the gym to get my arm pump on. Pumped! It was very successful and I feel so good after finally getting in a good workout even if it didn't involve cardio.
Yes, I am a voter.... so I casted my vote. I got home and went threw my Melaleaca products that arrived yesterday! It was filled with protein shake, toothpaste, energy drink, vitamins, and energy bars.
Since I had just had a workout, I decided to try out the protein shake. It was dutch chocolate and it was good! It tasted just like chocolate milk. and this made me happy. I also had a piece of cheese. Cowpals are awesome. I didn't just have one, I had two. and pieces of crabmeat. the fake stuff of course.
If I have time before bed, I'll be flipping through these two things :)) I have had a break for a couple of days and ready to get back in to it! Do you blame me??